Wellness From Within - Your Daily Wellness Journal

“A gentle space to breathe, reflect, and bloom.”

Step into a sacred space of softness, stillness, and self-love with Wellness From Within — a beautifully guided daily wellness journal designed to support your mind, body, and spirit.

Whether you’re healing from long-term illness, feeling emotionally overwhelmed, or simply seeking more balance in your life, this journal offers a comforting hand to hold through each day. With 120 thoughtfully crafted pages, it helps you reconnect with yourself gently, honestly, and without pressure.

What’s Inside:

• Wellness Goals Page – Set soulful intentions for your mind, body, and spirit.

• Daily Wellness Pages – Track your mood, energy, sleep, and gratitude, with space for reflection.

• Weekly Reflection Pages – Check in on what’s working, what’s heavy, and how you’re growing.

• Affirmations & Gentle Reminders – Sprinkled throughout to uplift, ground, and guide you.

• Extra Notes Pages – Space to express, create, plan or simply be.

• Elemental Healing Closing Poem – A reminder of the strength within you.
  
  Perfect For:

• Those navigating chronic illness or burnout recovery.

• Anyone looking to deepen their self-care routine.

• Spiritual souls seeking reflection, balance, and emotional healing.

• Gift-giving for loved ones in need of a little light.
  
  Let this journal be your sanctuary—your daily pause to breathe, to feel, and to return to the whispers from within.
  
  Written and designed by Poppy Sefton, From my healing heart to yours. x